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New Years Yoga Retreat Amiata Tuscany

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Yoga Retreat: New Years Yoga Retreat Amiata Tuscany It's Yoga Firenze
Amiata Tuscany Italy
Event is Over
Yoga Style: Ashtanga Vinyasa Yoga
Contact: It's Yoga Firenze
Join It’s Yoga Firenze for a New Years Eve Retreat in Mount Amiata December 29th-January 2nd Close 2012 with gratitude and begin 2013 with love and inspiration. Enjoy 2 yoga practices a day, a deepening of knowledge and experience with pranayama-breath technique, asana-postures and Vinyasa-connecting yourself to your movement. Quiet your mind and reflect on your intentions, desires and inspirations for 2013. Allow yourself to be guided through pranayama techniques that give you access to your higher consciousness and open you deeper into your true self. Pranayama is an ancient breath technique used to lighten the body, calm the mind and connect you to the present. Take time, slow down and listen. You may be surprised by what you hear. The two daily yoga practices will include a morning practice for waking up the body, stretching and moving slow with consciousness. The evening practice is for strengthening the physical body, invigorating the breath, flushing out stagnant energy. Our farm in Amiata is a perfect place for meditation, rest, reflection and discovery. Join us in the yoga studio surrounded by a natural wilderness reserves, away from the noise and lights of city living. Adventure in the afternoon to nearby ancient thermal baths, vineyards and walks through the forests. Schedule 9:30-10:30- MPS Yoga- Waking up the feeling body, paying attention to how does this feel rather then how is this supposed to look. 10:45-11:45 Breakfast 11:45-430 Free time, adventure and explore 4:30pm-6:30pm Circle, pranayama, meditation, and discussion 7:00- 8:30 Rocket Yoga practice- Enlivening and strengthening the body 9:00 Dinner Check in Saturday December 29th at 10am Opening Circle December 29th at 11am Closing Circle Wednesday January 2nd 4:00pm Cost 550Euro –Sleeping accommodations, breakfast, dinner, all yoga, circle, discussions, lessons, private mediation space included in price.

More info call Mara at +39 339 138 7980 or email info@itsyogafirenze.it

Amiata is only 1.5 hours away from Firenze. We encourage you to arrive by car to take advantage of the beauty surrounding the farm, but is possible to arrive by public transportation.

550Euro
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