Intro to Ashtanga Yoga Workshop

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Yoga Workshop: Intro to Ashtanga Yoga Workshop SpringStone Yoga Center
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Yoga Style: Hatha
Contact: SpringStone Yoga Center
Introduction to Ashtanga Yoga with Shannon Kennedy Newby. This free workshop will introduce students to the unique practice of Ashtanga Yoga. Students will learn the background and philosophy of this practice as well as practice the primary series. Shannon will also be offering a 6-week series staring the following week for student interested in continuing the practice. Sign up online or call to reserve your space for this free workshop. Saturday, January 19th 8:30am-11am


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