Powerful Insights: Accessing Your Inner Power

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My Inner Power Yoga - Yoga Workshop
Yoga Workshop: Powerful Insights: Accessing Your Inner Power
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Qi Infused Yoga, Therapeutic, Gentle, Vi
My Inner Power Yoga
This workshop offers a broad-based perspective on four different energy concepts. The Eastern energies of Ayurveda, Yoga, and Qigong as well as the Western concept of energy are explored. Ayurvedic energies include the gunas, doshas, and vayus. Under the yoga energy umbrella are the chakras, mantras, and mudras. To arrive at the flowing Chinese life force of Qi, the meridian system and the delicate balance of Yin and Yang are explained.

Powerful Insights offers practical techniques for tapping into, awakening, and balancing the potency within and uses Qi Infused Yoga as a vehicle to achieve equilibrium and gain health.. The physical postures and contemplative facet melds Qigong and Tai Chi movements with yoga asanas into a single, hybridized experience that enhances the vital energy and eases common ailments such as stress, anxiety, back pain, insomnia, digestive issues, and migraines, to name just a few.

WHERE: Moonshadow Massage/Yoga for You 216 E. Chatham St Cary, 27511 COST: $25/preregister; $30/at the door

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