Soft Power

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Yoga at Moses - Yoga Retreat

Yoga Retreat:	Soft Power
Location:	Oleiros Castelo Branco Portugal
Dates:	August 10, 2013 to August 17, 2013
Dates:	September 14, 2013 to September 21, 2013
Dates:	October 26, 2013 to November 2, 2013
Yoga Style:	Hatha, Dynamic
Contact:	Yoga at Moses
	Nourish your Yin qualities and enlighten your Yang, banish lethargy; lose inertia, lack of motivation and sooth unfounded fears. Your yoga practice is designed to explore slow and sustained movement on the breath followed by more complex sequences or vinyasa to attune you to the water element within. Reclaim your capacity to move, raise your stamina, strengthen your back and stimulate your pelvic awareness via the Kidneys the seat of Water and the Origin of Fire. Extensions via the limbs and gentle heart openers will encourage the smooth and continuous flow of Qi and Blood via the Liver and the Element Wood; rediscover your beings innate desire to grow. This week I recommend the slow presses and joint manipulations of Thai massage to help release your pelvis and promote flexibility. Includes: 6 Morning Yoga and Pranayama Sessions 3 Afternoon Yoga Sessions exploring the Bandhas and Meditation, Guided Shavasana with Acupuncture (Optional) and Partner Yoga 11/2 hrs of Body Harmonising treatment 1 Private Session of Acupuncture with Pulse and Tongue Diagnosis Reserve your place via www.yogaatmoses.com

Cost:	550€ per week
	See Yoga at Moses Website