Deeply Nourishing - Yoga & Ayurveda

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Yoga at Moses - Yoga Retreat

Yoga Retreat:	Deeply Nourishing - Yoga & Ayurveda
Location:	Oleiros Castelo Branco Portugal
Dates:	July 13, 2013 to July 20, 2013
Dates:	July 20, 2013 to July 27, 2013
Yoga Style:	Hatha, Dynamic
Contact:	Yoga at Moses
	Using the wisdom of yoga & Ayurveda to recharge yourself fully during this ayurveda & yoga week with Liese Van Dam surrounded by the beautiful serenity of Portuguese mountains. For those who lead busy lives, feel pulled in different directions, have difficulty concentrating or sleeping, experience a frazzled nervous system or have tensed shoulders and back. Our daily yoga classes focus on nourishing the nervous system and to turn the dissipated rays of energy inwards. We emphasise on centering, softening and releasing. Through nourishment we build support and vitality. Retreat into yourself during daily yoga & pranayama sessions, gain knowledge on Ayurveda and learn how to best take care of yourself in very simple ways. Be pampered through ayurvedic massage and enjoy wonderful and freshly prepared meals. Includes: 6 morning yoga and pranayama sessions a personal 30 min ayurvedic consultation an 1 ½ hour ayurvedic treatment 3 workshops on nutrition and lifestyle Additional massage and acupuncture treatments available (50€ per hour) max 12 guests Reservations www.yogaatmoses.com

Cost:	550€ per week
	See Yoga at Moses Website