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Deeply Nourishing - Yoga & Ayurveda

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Vale de Moses - Yoga Retreat
Yoga Retreat: Deeply Nourishing - Yoga & Ayurveda Vale de Moses
Oleiros Castelo Branco Portugal
Event is Over
Yoga Style: Ashtanga, Hatha, Dynamic
Contact: Vale de Moses
Using the wisdom of yoga & ayurveda, with Liese van Dam

Recharge yourself fully during this ayurveda & yoga week surrounded by the beautiful serenity of Portuguese mountains. For those who lead busy lifes, feel pulled in different directions, have difficulty concentrating or sleeping, experience a frazzled nervous system or have tensed shoulders and back. Our daily yoga classes focus on nourishing the nervous system and to turn the dissipated rays of energy inwards. We emphasize on centering, softening and releasing. Through nourishment we build support and vitality.

Retreat into yourself during daily yoga & pranayama sessions. Learn about Ayurveda and how to best take care of yourself in your own daily life in very simple ways. Be pampered through ayurvedic massage, a mid week mud bath in the Rio Zêzere and enjoy wonderful, freshly prepared meals.

Price: 650€ in shared cottage or tipi. 800€ for private room. Includes:

All food, accommodation and facilities Transport to and from Oleiros Guided silent morning walks in the forest 6 Morning and 2 afternoon Yoga and Pranayama Classes 2 Afternoon workshops on Ayurveda Nutrition and Lifestyle Half hour private health consultation with Tongue and Pulse Diagnosis One hour of Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting). Additional treatments available from our therapists for 75€ per 90 minutes

650€ - 800€
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