Join us as we explore the Pelvis, Spine, Shoulders and Arms in backbending. We'll review the Anatomy and Physiology of the Pelvis, Spine, Shoulders and Arms in backbends discuss their strengths and weaknesses then introduce Alignment Principles to safely create stability in Pelvis and healthy range of motion in Spine, Shoulders and Arms while Backbending. And to put the Anatomy and Alignment Principles into Action, we'll incorporate all this information into an Asana practice (physical poses) emphasizing classical Backbends. This course offers an in-depth study of classical Backbending Hatha yoga poses for the beginner student or it is a great refresher for the intermediate or advanced yogi or yogini.

We will also address the spiritual aspects of the Pelvis, Spine, Shoulders and Arms in Backbends and heart openers including, but not limited to, the Bhandas, Vayus, Chakras and Nadis.

Weekend Schedule:

Sunday 9-11a Backbend Preps, Spinal Strengtheners, Baby Backbends Sunday 1p-3p Baby Backbends, Deep Backbends

Details:

Dates: April 7, 2013 Tuition: $40

**This course is required for all 270 Hour TT, recommended for all 615 Hour TT and 750 Hour Yoga Therapy TT**