A good night’s sleep may help you lose weight, enjoy increased energy, and develop a more positive outlook!

Getting enough sleep every night can be challenging due to daily pressures, anxiety, and a lifestyle that encourages us to be constantly on the move. We will learn yoga poses and techniques to help the body and mind unwind and prepare for a restful, refreshing night’s sleep. We feel better and can effectively meet life’s demands when we are well-rested. Merritt Island Yoga is an eclectic, happening yoga studio with unique décor and an abundance of positive energy and ambience. The price is $10 in advance for this special event, $15 at the door. You may reserve your space by signing up online at http://merrittislandyoga.com or at the studio.