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DETOX VINYASA with Stephanie Snyder

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Yoga Workshop: DETOX VINYASA with Stephanie Snyder
Menlo Park CA USA
Event is Over
Yoga Style: All Levels, Vinyasa, Power, YogaRok,
Contact: Studio Rincon

DETOX VINYASA with Stephanie Snyder

Noon to 3pm

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Feel sluggish? Overfed? Tired? This vinyasa sequence is speci?cally designed to detoxify and cleanse the body of toxins. We will begin by stoking the internal ?ame as we ?ow through a strong standing pose sequence, then move into deep hip openers to clear the pelvis and boost the immune system. With twists to wring out the internal organs; awakening and renewing the digestive system, and inversions to stimulate the lymphatic system and aid in ?ushing impurities out of the body. This will be a nurturing and deeply cleansing asana practice.


Please bring a small hand towel to class.


All levels although some previous experience with Vinyasa Yoga is recommended. Not appropriate for pregnancy.


Stephanie is the creator of the Yoga Journal DVD, Yoga for Strength and Toning and she is known for her inspirational teaching style. Students appreciate Stephanie’s unique ability to infuse her playful and flowing Vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country’s most sought after teachers.


http://stephaniesnyder.com/

$40 in advance, $45 day of.

Reserve your space in advance, space is limited.


* Please note that there are no refunds or exchanges for workshops and special events.

$40
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