Relaxation through Breath and Movement

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Yoga Workshop: Relaxation through Breath and Movement
New York NY USA
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Yoga Style: Yantra Yoga, Tibetan Yoga of Movement
Contact: Yantra Yoga
Relaxing through Breath and Movement, an Introduction to Yantra Yoga, the Tibetan Yoga of Movement with Naomi Zeitz, authorized second level instructor

December 9, 2012

10 am – noon, 3pm – 5pm

The word Yantra is a Sanskrit word, and can mean geometrical form, like a mandala, or it can mean movement of the body. In Tibetan we say trulkhor, which means movement. We use movement to coordinate or guide our prana, or vital energy. This uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one’s energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.

Naomi Zeitz has been a student of Yantra Yoga in the lineage of Dzogchen Master Chögyal Namkhai Norbu since 1988 and has been an authorized instructor since 2008. She specializes in teaching simple yet profound methods of breathing and movement and working with people of all ages and capacities.

Everyone is welcome!

Please wear loose clothing and bring a mat and cushion.

Cost: $35

Contact: Jo Lewington at


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