The Osa Penninsula is home to one of the most beautiful and biologically diverse rainforests on earth. It is filled with lush vegetation and colorful wildlife: macaws, parakeets, capuchin monkeys and, of course, the howler monkeys who are always happy to be your early morning alarm clocks. Boca Sombrero, our retreat center, is nestled on a secluded beach, far removed from any signs of civilization. All accommodations feature ocean views or are located close enough to hear the surf as it gently rocks you to sleep at night. There is a large casa for socializing and dining and a variety of housing arrangements to suit everyone’s style.

The food is delicious, healthy and plentiful! The chefs specialize in vegetarian meals, but there will be offerings for our non-vegetarian friends.

Mornings will start with your choice of Mysore Ashtanga, moving at your own pace with personalized help from the teacher, or led primany Ashtanga classes with lots of guidance and assistance. Beginners and avid practioners alike will find a level of practice that suits their individual needs.

Each afternoon will consist of asana clinics, meditation classes, nutrition coaching and traditional fire ceremonies. Private yoga and reiki sessions are available upon request.

Of course the Osa Penninsula is also an ideal place to connect with your adventurous side as you learn to surf, climb to the rainforest canopy, hike, boat or swim with dolphins. And for the quiet mid-day hours, there are individualized spa treatments and time to lounge on the beach or by the pool.

Basic double occupancy accommodations for all seven days and nights start at $1350 per person.

Basic single occupancy starts at $1550 per person.

There are four larger luxury casas that sleep four to eight people starting at $1550 per person.

Private luxury rooms start at $1900 per person.

Direct flights from Philadelphia to San Jose, Costa Rica are approximately $600. You will then take a short flight to Puerto Jimenez. Round trip flights on Sansa Air or Nature Air cost around $230. Mary and Amy have made this trip before and will gladly help you with your travel plans. Take a virtual tour of the retreat at www.bocasombrero.com

Included in the Cost

• Daily morning Mysore and led Ashtanga primary classes • Daily activities in the afternoon and evening include asana clinics, meditation classes, nutrition coaching and traditional fire ceremonies, and Sanskrit chanting • Four meals each day • Accommodations for seven days and nights • A nature hike with an expert guide • One free surfing lesson!

About the Teachers

Mary Flinn has been authorized in Mysore, India by Sri. K. Pattabhi Jois and R. Sharath to teach the First and Second series of Ashtanga Yoga. She teaches morning Mysore classes in Philadelphia, and conducts workshops nationally and internationally.

Amy Gordon has also studied with Pattabhi Jois and Manju Jois, as well as other world-renowned Ashtanga masters. She is a beloved, long time teacher on Philadelphia’s Mainline.

Mark Nelson has studied with authorized Ashtanga teachers Annie Pace, David Swenson and Jill Manning. He directs the Yoga Garden studios in Narberth, PA and on South Street in Philadelphia.

COSTA RICA RETREAT Saturday, March 2 through Saturday, March 9 Call 610-909-7300 or email mark@yogagardennarberth.com for more info.

SPECIAL OFFERS! Pay in full by January 15, 2013 and get $50 off! Come with a friend and you BOTH get an additional $50 off!