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"The Ayurvedic Art of Self-Nurturing Retreat” will be held at on Old Wintersell, a private, waterfront estate in Oxford, Maryland, on the Tred Avon River. Included in your Retreat: -All meals -Beautiful accommodations for four nights -Daily yoga, breath and meditation practice -Instruction in basic Ayurvedic lifestyle routines and habits -Community meal preparation as you learn simple and delicious ways to make healthy, vegetarian food taste amazing. -One abhyanga / shirodhara massage, 2 hours in length. (Additional sessions may be booked at additional cost) -Gift bag of supplies so you can take home your new good habits. |
