Calm Mind, Healthy Body with Becky Byrns
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> Calm Mind, Healthy Body with Becky Byrns
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Yoga East - Yoga Workshop
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Yoga Workshop:
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Calm Mind, Healthy Body with Becky Byrns
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Location: |
Chattanooga TN USA |
| Dates: |
Event is Over |
| Yoga Style: |
Vinyasa, Power, Hot Fusion, Level 1, Kid |
| Contact: |
Yoga East |
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A practice for emotional wellness. Medical studies are showing more and more that our health is dramatically affected by our thoughts and emotions. This workshop will introduce techniques to change those negative thought patterns using breath and yoga poses and exercises you can take off the mat to move towards emotional balance in dealing with everyday stressors. The power of yoga to balance the emotional self is undeniable. Join us for this gentle flow sequence with frequent breaks to discuss the power of the yoga pose, followed by a guided visualization technique that you can use daily to banish negative thoughts. We will finish with a whole body relaxation. Free for 90-day Journey to Balance participants. All others only $20. |
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| Cost: |
$20.00 |
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See Yoga East Website |
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