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The Art of Alignment

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Invisible Bee Yoga - Yoga Workshop
Yoga Workshop: The Art of Alignment Invisible Bee Yoga
Minneapolis MN USA
Event is Over
Yoga Style: Hatha
Contact: Invisible Bee Yoga
The Art of Alignment with Shannon Bierbaum Saturday 2/22, 1:00 - 3:00pm $30.00

In this two hour workshop, Shannon will help you become more comfortable with yoga pose alignment, allowing you to let go of tension and move deeper into your poses. During this workshop you will explore many yoga asanas (poses) that emphasize universal alignment principles. You will begin to create muscle memory within these poses, then learn how to apply the same principles to other poses, old and new. This workshop will help you develop a deeper knowledge of why a pose works best with specific alignment, how to avoid injury and receive the greatest benefits. Everyone’s body is different, and learning to understand the optimal alignment for your body is the art of alignment.

Register online at invisiblebeeyoga.com/registration or by email/phone: invisiblebeeyoga@yahoo.com | 763.445.9642

$30.00
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