The therapeutic use of yoga & meditation in treating mental health issues is quickly gaining popularity in empirical research. There are a growing number of ground-breaking studies showing yoga & meditation not only effectively treat depression & anxiety, they also serve to protect us from such mental health conditions. In addition, current research in neuroscience shows we can actually train our brains toward ease, contentment, kindness, & compassion. (Instructor is Deb Hennen-Bergman MA, LMFT: Licensed Marriage & Family Therapist /Yoga Instructor & owner of Inner Peace Therapy & Yoga.)

-Understand Depression & Anxiety from an Eastern Philosophical Perspective -Discover the therapeutic use of yoga & meditation in treating depression & anxiety -Learn practices, poses, pranayama (breathing), & meditation to support your innate healing from depression & anxiety and to restore your natural balance, health, & well-being -Train your brain toward stillness, ease, contentment, balance, & compassion

Healing from Depression Workshop: Sat, Jan 12th from 2-4 PM $30

Healing from Anxiety Workshop: Sat, Jan 26th from 2-4 PM $30

Nokomis Yoga, 2722 E. 50th St., Mpls, MN 55417

Register: Deb at deb@innerpeace-therapy.com or 952.457.8557