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Yoga Say - Yoga Workshop
Yoga Workshop: Yoga Say Event
Chiang Mai Chiang Mai Thailand
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Yoga Style: Anusara Inspired, Hatha, Restorative
Contact: Yoga Say
Creating a yoga practice to enhance & complement your massage work, through the breath, asana & meditation - Sunshine school, Chiang Mai, Thailand.

This course is an immersion into yoga practices to enhance & complement massage work. The aim will be to give massage practitioners opportunity & time to develop awareness or Sat Chit (Being, Awareness) through meditation, breath work & movement in the physical body. Which will help open hips, toes, wrists, fingers & areas of the body that need strength, stability & support whilst massaging. As well strengthening our core & spine so that we can move more from our centres so that when giving a massage it will become effortless & will allow the dance of thai massage to happen without discomfort. Key principles for the practitioner is to be present through the breath, not to use muscle strength but body leverage & not putting your own body under strain or discomfort as well as offering Metta (loving kindness) throughout. To maintain this when giving a massage a yoga practice including asana, breath work & meditation helps develop strength, flexibility & discipline as well as focus & awareness. Yoga is about self enquiry, a journey into oneself to see the pure essence of being, when we see our own love & light we can share this with others, this will automatically be felt by the receiver.

8000 Thai Baht

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