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Rest Deeply & Renew - Restorative Yoga & Yoga Nidra

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Santosha - Yoga Workshop
Yoga Workshop: Rest Deeply & Renew - Restorative Yoga & Yoga Nidra
Lakewood OH USA
Event is Over
Yoga Style: Hatha Yoga, Yoga Therapy, Restorative Yoga, Meditation
Contact: Santosha
Facilitated by Dawn Miller, MA, RYT

If you’re ready to let go of tension, exhaustion, and stress, join us for an evening of relaxation and restoration of body, mind, heart, and soul. Breathe deeply and be nourished in restorative yoga postures, with the body fully supported by cushioned bolsters and blankets. Let go of the outside world and merge with peace and stillness within during the guided meditation (yoga nidra) practice.

No prior yoga or meditation experience is needed. Both the yoga postures and meditation will be practiced while lying down on a yoga mat.

Please register online in advance to reserve your space as enrollment is limited to 10. www.santosha.cc

The workshop will be held at Pink Lotus Yoga, 18103 Detroit Avenue (Intersection of Detroit & West Clifton Blvd). Free parking. Call 216-269-6824 or send an email to yoga@santosha.cc for more information.

$30.00
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