|
This 4 week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits; weight loss, stress relief, increased strength, flexibility and more. You will learn over 20 basic yoga poses. This series includes 20 minutes of discussion 50 minutes of yoga. Yoga 101 will prepare you for any beginning level class. Cost: $40 ($65 value) or check out our Yoga 101 Package - Mat, DVD, and class for $65. This class runs each month on Wednesday evenings. |
