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Sweet Yinful Surrender: an Evening of Aromatherapy & Yoga

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Amara Yoga and Arts - Yoga Workshop
Yoga Workshop: Sweet Yinful Surrender: an Evening of Aromatherapy & Yoga
Urbana IL USA
Event is Over
Yoga Style: Yin/Restorative
Contact: Amara Yoga and Arts
Join Rebekah Deter on Saturday December 7th from 6:30-8:30PM for a special evening of Aromatherapy & Yoga. Come treat yourself with a lavender infused yin yoga practice to find a deeper state of relaxation through your breath, aromatherapy, and hip openers followed by a guided meditation. We will use props to help you soften into the poses for a greater length of time allowing you to release physical and emotional tension. The last 30 minutes of our practice, Rebekah will lead you through a guided 30 minute Yoga Nidra practice to go deeper into a meditative stillness. No yoga experience is necessary.

Yoga Nidra, also known as yogic sleep, is a body-centered form of meditation. It is practiced while comfortably lying in savasana creating space for you to deeply relax, release stress and leave feeling refreshed. Sweet Yinful Surrender: Aromatherapy & Yoga Workshop Saturday December 7th from 6:30-8:30PM Cost: $25 online, $30 at the studio ($20 for Amara Members) Sign up online at http://www.amarayoga.com/events.php Questions? email us at info@amarayoga.com

Rebekah Deter has been practicing Yoga Nidra for over 8 years and considers it a vital part of her practice. Rebekah is a certified yoga instructor (RYT-200). She teaches group and private yoga classes and prenatal yoga at Amara.

We have changing rooms, and mats and props are available for use at no charge. If this is your first visit to the studio, please arrive 15 minutes early so we can show you around and help you get signed in. Parking is convenient, plentiful, and always free. Our outside entrance is on the Vine Street side of Lincoln Square, next to the Great Impasta.

$30 ($25 online)
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