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Mat Pilates for the Yogi with Colleen Crunkleton, E-RYT500

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Yoga Workshop: Mat Pilates for the Yogi with Colleen Crunkleton, E-RYT500 River Yoga
Lahaska PA USA
Event is Over
Yoga Style: ASANA, MEDITATION, SHREE VIDYA
Contact: River Yoga
MAT PILATES FOR YOGA PRACTITIONERS SERIES

4-CLASS SERIES: Wednesday Jan 8, 15, 22, and 29. 7:00-8:00am $50.00. Drop in $15.00/class.

Pilates and yoga are wonderfully complimentary practices--feel how you can benefit! Consciously tap into your internal power to create greater strength, stability, and alignment on and off your yoga mat. We'll apply the six Pilates principles, practice both classical and modern Pilates to perform Pilates exercises, and discuss how you can use Pilates techniques with your yoga asanas.

And if you can't make it for the whole series, drop-ins are most welcome. Please see our website for contact information.

$50 or $15/class
Website




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