Let Pam Blum, RYT, Resist-A-Ball Master Instructor, guide you through a practice blending classic hatha yoga postures and classic pilates progressions with the Resist-A-Ball. The Resist-A-Ball actually makes hatha yoga more accessible to a wider range of body types and fitness levels. This unique tool can allow positions to become easier or more challenging depending upon the postures. You will leave feeling stronger and more relaxed as you strengthen and stretch your muscles in this mind-body workout.