Chair Yoga with Elaine Lahn

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Yoga Workshop: Chair Yoga with Elaine Lahn
Crofton MD USA
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Crofton Yoga

Chair yoga is known to be a wonderful way to introduce seniors to a regular yoga practice, but you'll quickly learn that it can be a valuable addition to anyone's routine. You'll find that this important tool will also allow you to sneak a few more poses into your day without having to change clothes or get out your yoga mat. During this session you'll experience a full range of seated and standing poses, all using a chair.

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