Chair yoga is a gentle form of yoga that is practiced sitting in a chair, or standing using a chair. It is a great way, for all those who are unable to practice other forms of yoga due to health problems, to have a full and rewarding yoga experience. Chair yoga participants benefit from many of the same postures, breathing and meditative techniques as non-chair yoga. Recently this type of yoga has been finding it's way to physical rehabilitation units as well as senior centers and assisted living facilities. Come join Steve for this wonderful opportunity because you to can enjoy the benefits of yoga!