What is the source of your hip tightness or pain? Is it driving? Sittting for long hours at your computer? Hiking, yoga or running? When hip pain creeps in it can limit your range of motion and interfere with just abouteverything you do. this workshop unravels the layers of physical and emotional tension sotred in this highly charged area so that they function beter and help your yoga practice to soar!

Explore therapeutic yet challenging Yoga Tune Up sequences and Vinyasa along with the deeply penetrating YTU Self-Massage Therapy Balls. You'll excavate and heal tension "hot spots" that can lead to tight hip flexors and achy lower back. Learn self-massage techniques aimed at the Lower Back, His, Buttocks, Calves and Feet. Discover a vital integration of this anatomical landscape of the lower body that will liberate your hips as never before. Most importantly, you'll leave with the know-how, tools, and step-by-step sequences for managing these high tension areas on your own! $35 Pre-Pregister $40 Day of Workshop Plus Optional Materials Fee: $12 Includes two Yoga Tune Up Therapy Balls and one drawstring mesh tote bag to be purchased at the workshop. Cash or check accepted.