|
4-part series ending March 17, 2013 Yoga Nidra is a deeply restorative practice. It is an ancient practice that systematically releases muscular, emotional and mental tensions. We all accumulate stress or tension, whether we realize it or not. The cumulative effects of these stresses take their toll on the nervous system and can manifest in numerous ways: insomnia, anxiety, gastro-intestinal disorders, auto-immune disorders, fertility problems and more. Yoga Nidra is a wonderful antidote to stress and its side effects. |
