Rejunating Detox Supported by Yoga

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Yoga Retreat: Rejunating Detox Supported by Yoga Surya Yoga
Datca MUGLA Turkey
Event is Over
Different Traditions of Hatha Yoga, Deto
Surya Yoga
REJUVENATING DETOX SUPPORTED BY SLIMMING YOGA This 7 days detox program is supported by slimming and detoxifying breathing and yoga sessions. During these 7 days all the special drinks, food and the meditative work will first prepare both your body and soul for the detox and support you perfectly throughout the week. All the drinks and juices contain all the minerals and the vitamins that the body needs during the detox, so that it won’t have any deficiency at all. On the contrary the body uses the energy that normally goes into digestion for healing and rejuvenating itself. The biggest reward for the participant to observe this duration and receive the benefits of this multi-layered detox. The Goals of the Rejuvenating Detox: Detoxifying the body ( especially excess toxins and mucus) Losing the excess weight To have a body which is lively and energetic Healing and the prevention of the upper-resperotary system illnesses and cold Resting and cleansing the digestive systems Cleansing the skin and having shiny hair Strenghtening the immune system Good quality of sleep Fighting with the alcohol, drug and cafein addictions Increase of Concentration, focus and decisiveness Have a balanced emotional body Feeling good and have a positive point of view Make your body and soul friends and be happy and in peace as a result of it. In this respect, this program is ideal for people who have chronical and auto-immune illnesses,excess weight due to insulin resistance, depression, moodiness due to emotional and hormonal problems and who need some support to fight with these problems. The second day of the detox one might experience some headache and light-headedness due to cafeine withdrawal, which is perfectly normal. On the 4. and the 5. Days some dizziness and lack of energy is due to the toxin removal and this also is normal. You need to drink more alkaline water everytime you feel these sensations. We suggest that you discuss about the medication you are on, if youhave any, with our Yoga Therapist and Ayurvedic Health consultant Seda S: Kervanoglu at the time of your booking. 1.and the 2. Days of Detox Daily Routine 7:30 Detox Yoga 9:00 Warm water with lemon juice, oatmeal soaked in apple juice 11:00 Green Juice 13:30 Vegetable soup and green salad 16:30 Herbal Tea 18:30 Vegetable Soup 20:00 Herbal Tea and evening meditation 3.,4. and the 5. Days of the Detox Daily Routine 7:30 Detox Yoga 9:00 Warm water with lemon juice 10:00 Detox cocktail 11:30 Green Juice 13:00 Detox Cocktail 14:30 Herbal Tea 15:30 Green Juice 16:30 Herbal Tea 18:30 Detox Cocktail 20:00 Herbal Tea and evening meditation 6. Day Closing the Detox 7:30 – 11:00 Yogic Bowells Cleansing 13:00 Rice juice soup 18:30 Rice juice soup 20:00 Herbal Tea and evening meditation 7. Day the last day of the Detox 7:30 Detox Yoga 9:00 Warm water with lemon juice and Kichari ( Yogic breakfast) 11:00 Green juice / herbal tea 13:00 Potassium Soup A session for sharing the experiences and suggestions after leaving, questions and answers and closing the program... Only 12 places are available for this program, so early booking is advised.

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