Learn how to "detox" safely, recover from illness more quickly (or help your family recover), reduce or eliminate food cravings, perhaps even lose some excess holiday pounds! This introduction to the ancient wisdom of the Ayurvedic approach to health and healing can take years of stress away by helping you align more fully with the energies of the natural world.

We will also learn some simple multi-level Yoga flows to boost your metabolism!

Sign up at https://clients.mindbodyonline.com/ASP/home.asp?studioid=25611