In the month of December we organize a Yoga Wall workshop focusing on the "Spinal Rejuvenation Series".

Gravity constantly pulls on your spine and compresses the discs. In this workshop we will create space and allow for circulation to flow between the vertebrae.

The "Spinal Rejuvenation Series" using the Yoga Wall, is developed by Purna Yoga ™ co-founder and Yoga Master, Aadil Palkhivala. It incorporates flexion, extension, lateral flexion and rotation all while the spine is in traction. Done regularly, this series maintains the health of the spine.

You will leave the workshop feeling a couple inches taller !

Friday 28th December: 10 a.m. till 1 p.m.

Info & registration: http://tinyurl.com/cbnlfbw