Save your Date January 12th, 2.00pm to 5.00pm Learn daily routines, seasonal routines and home remedies with hands on experience Ayurvedic rules of diet, sleep and exercise How to keep eyes, mouth and teeth healthy Use your spice rack in the kitchen for remedies for indigestion, bloating, stuffy/runny nose With some additions to your daily routine you can prevent those morning aches & pains, common colds and cough

Let’s discover Wellness through Ayurveda