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INITIATION TO MEDITATION- SIVANANDA YOGA TRADITION

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Layakari - Sivananda Classes in Brussels - Yoga Workshop
Yoga Workshop: INITIATION TO MEDITATION- SIVANANDA YOGA TRADITION
Brussels Brussels Belgium
Event is Over
Yoga Style: SivanandaHatha yoga, Prenatal, Postnatal mums and
Contact: Layakari - Sivananda Classes in Brussels
MEDITATION 1- INITIATION TO MEDITATION Why to meditate? In the midst of our modern lifestyles, many of us feel the lack of mental relaxation and it's consequences. The regular ptactise of meditation brings about greater mental and emotional balance, and eventually, inner peace.

This course will be divided in 3 practices providing instructions in the basic techniques to begin your meditation practice:

•Finding your right posture, breath and mudra •First step: concentration -Dharana-. Finding you personal point and object of concentration •How to stablish a meditation practice •Space for questions and answers •Providing text with guidelines and tools

Dates: January 8th, 15th and 22nd 20h30-21h30 Venue: Udi Malka Studio 51 Rue des Francs 1040 Etterbeek Reservations: 30€ Laia Puig Escandell IBAN: BE39 3630 2496 5719 BIC: BBRUBEBB

"Feel the silence, hear the silence, touch and taste the silence. Silence is the music of your soul" Swami Vishnu-Devananda.

40€




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