55 hrs Anatomy & Alignment of Yoga Poses Course

55 hrs Anatomy & Alignment of Yoga Poses Course

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Drishti Vinyasa Yoga Shala - Yoga Workshop

Yoga Workshop:	55 hrs Anatomy & Alignment of Yoga Poses Course
Location:	Shanghai China
Dates:	May 23, 2014 to July 10, 2014
Yoga Style:	Drishti Vinyasa, Hatha, Sivananda, Prana
Contact:	Drishti Vinyasa Yoga Shala
	Many of the student do not understand why my teacher is adjusting or deepening my postures in this way. My teachers are correct or not? How I can get that postures through workouts? These all questions are getting in your mind while you passing through a yoga pose? Then, this course is absolutely for you. This is a wonderful chance to know about the Anatomy of alignment and freedom of stillness in Yoga postures. It is a 55 hours training which includes Anatomy of Muscular system, Skeletal System, Alignment of postures, etc. These hours can be accumulated to register in Yoga Alliance as ERYT500 and whoever follows and finishes 55 hours in these courses will be getting a certificate with "Continue Education Program" by Drishti Vinyasa Yoga. Cheer up and Join it! Course Contents:- Theory Anatomy of Skeleto - Muscular Sysem Movements connected with Foot, Ankles, Knees, Hips, Spine, Ribcage, Shoulder Blades, Collar Bones, Arms, Elbows, Palms, Neck and Respiratory System. Studying each muscle function and application in yoga poses Types of Stretchings and application in different muscles Strengthening and Stretching ways of each muscles Safety, Precautions and Optional adjustment ways in joint limitations & injured muscles. Practice Making your platform (Drawing lines in your own Yoga Mats) Drishti Vinyasa Yoga Practices Alignment of Standing Poses Alignment of Forward Bends & Hip Openers Alignment of Back Bending Poses Alignment of Twisting Poses Alignment of Inversion & Arm Balancing Poses Restorative Poses

	See Drishti Vinyasa Yoga Shala Website