Meditation is easy with this straightforward approach. jacob Jacob uses a practical method, plain language, and a logical progression to introduce you to the practice of meditation. You will learn the scientific basis of what meditation is, how it works, and how to make it work for you.

Benefits of meditation:

Reduces stress. Clears the mind. Increases energy. Improves sleep. Relieves pain. Lowers blood pressure. Reduces anxiety - And much, much more.

$119 if paid before Jan. 7. $139 if paid after Jan. 7.

To register, call Jacob at (336) 407-8602 or e-mail yogajacob@hotmail.com,