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Kick-start your practice and discover yoga beyond physical postures! We go through a basic hatha yoga class in “slow motion” learning the details of each pose to practice yoga correctly and safely. We also try some basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga. No previous yoga experience required. This workshop is suitable for everyone regardless of your level of fitness, weight, health, age etc. Time: Saturday 12 January 2013 at 15:00-18:00 Price 55 euro includes book "Sampoorna Yoga" by Yogi Hari. |
