with christine orphanos

saturday, jan. 5th 1:00 – 4:00 pm Fee $25 please pre-register ~ email caorphanos@comcast.net or call 508-783-0052

Yoga is a wonderful secret not meant to be kept, but rather divulged to the masses! Its benefits are extraordinary, and include increased strength and flexibility, better posture, relief of chronic pain and improved stress management. Yet too often people misunderstand what yoga is, and many assume they can’t do yoga because they lack athletic ability. The truth is there are many styles of yoga and offerings suited to diverse needs and fitness levels. Join us for this workshop to learn what yoga really is. We’ll address benefits, how to practice yoga safely, simple breath work, common postures and relaxation. Please wear comfortable clothing.