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Posture Workshop: Reclaiming the "Lost Inch," Cambridge Health As

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Cambridge Health Associates - Yoga Workshop
Yoga Workshop: Posture Workshop: Reclaiming the "Lost Inch," Cambridge Health As
Cambridge MA USA
Event is Over
Yoga Style: eclectic -Kripalu, Iyengar & other style
Contact: Cambridge Health Associates
Sunday, Jan 13, 1:00-3:30, yoga experience required, all props provided. Spine been in a slump lately? Prone to headaches? Backaches? Upper back rounding into a 'computer hunch'? This workshop is for you! We will assess our posture, then do many stretches, not only for our back and chest, but neck, shoulders, side muscles, hips - we'll even free up our legs at the groins, all to help us find length, breadth and ease throughout our bodies. Strengthening will be an important element as well - it takes muscles to sit up straight and walk tall! We'll end with a similar assessment and see if we're regained that 'lost inch'!

$40.00
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