2:00 - 4:00pm

Worcester

The art of yoga asana is in the subtleties…especially advanced practice! These monthly intensive classes will offer insight into the subtle details and power that resides deep within your core. Theresa has developed a vinyasa style that integrates the breath-based flow of power yoga and the precision of Iyengar yoga into a deep, sweaty, and transformative mind-body experience. Students will be guided in bandhas, breath work, inversions, arm-balances, twisting and back bending all at a new level of depth and support. These monthly intensives are for students with at least one year of practice, and who can hold hand-stand at the wall and push up into “wheel” pose. Bio: Theresa Murphy, ERYT500, senior Prajna yoga teacher under Tias Little, is an innovator in the yoga scene. Her work is deeply influenced by the traditions of classical hatha yoga, the ancient Yoga philosophies and the Buddha Dharma. She practices and teaches a blend of several styles, combining strength moves with slow core practice, also lengthening and integrating from skin to organs to bones. In addition to her commitment to Tias Little and the Prajna school her other root teachers are Sarah Powers, Amy Matthews, Eric Schiffman, and Patricia Walden. She travels with, teaches for and assists both Tias Little and Rolf Gates on a regular basis. Theresa’s studies span over two decades and include many great teachers of our time: she has been on the mat practicing for over 25 years, has been teaching for 13 years including offering workshops nationally and internationally, and she ran a yoga teacher training for 5 years having trained yoga teachers all over the mid-west. Her classes are inspiring, educating, challenging and take you places you might never thought you’d go!