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Office Yoga Workshop in Birmingham

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Yoga Workshop: Office Yoga Workshop in Birmingham
Birmingham MI USA
Event is Over
Hatha
Pathway Partner
Office Yoga is something you can practice in just a few minutes a day, right at your desk at home or at work. This yoga practice will help to keep you more calm and productive at work as it stills your mind and helps you stretch your body after hours of sitting at your desk.

You will learn breathing techniques to help calm you when you are having a stressful day and techniques that will help to rejuvenate you so you can avoid that mid-afternoon cup of coffee or piece of candy as you start to crash.

This is a wonderful compliment to your existing yoga practice, however no previous yoga experience is necessary. All these mat yoga poses have been modified for the chair so you can start your own Office Yoga practice.

Comfortable clothing or office attire is appropriate for this workshop.

This workshop is located at Seaholm High School on Cranbrook Road between Maple and Lincoln. To register for this event, please call (248) 202-3800

$20.00
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