A weekend intensive decoding the mind/body connection.
with special guest Erin Byron from the Welkin YogaLife Institute, Ontario
Friday, March 8, 6:00-9:00pm; Saturday, March 9, 10:15am-7:00pm; Sunday, March 10, 10:25am-2:15pm
Learn to understand the relationship between body and mind as it relates to health & healing. Learn to accept emotions as they arise and process them at their roots. Decode the messages of your feelings to hone intuition and move with your soul's calling. See the emotions in a broader context than simple "reactions" by realizing their inherent purpose and working with them to incorporate powerful changes in your inner and outer worlds!
We will explore emotional wellbeing and psychological transformation through: • The wisdom of the body, yoga poses, and relaxation • Understanding of the koshas (whole person psychology) • Exploring samskara (emotional patterns and wounds) • The perspective of karma • Neurobiology (the workings of the brain and recent research on emotions) • Creative practices • Small group processing • Sound therapy and mantra • Energy anatomy and the chakra system • Yoga traditions and philosophy
Participants will experience seminar-style learning, yoga postures, breathing practices, visualization, relaxation, free movement, play, expressive arts, mantra, small-group processing, and optional large-group brainstorming. Join Erin for this transformative weekend.
for more information email firstname.lastname@example.org To register online visit www.yogalifenh.com
This weekend intensive is eligible for Yoga Alliance CEU's