Immersing Yourself Into Your Own Practice

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MJ Yoga - Yoga Workshop
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Yoga Workshop: Immersing Yourself Into Your Own Practice
Montgomery AL USA
Event is Over
Hot Yoga , Power Yoga, Ashtanga, Aerial
MJ Yoga
This is a workshop on immersing yourself into your own, personal practice. We will break down suyra namaskar A and suyra namaskar B and show how technical alignment will help to know what muscles you are using and will help prevent injury and strengthen your practice by helping to understand placement on the mat. This includes the general breakdown of how to do your basic sun salutations correctly, and a way to increase or decrease the intensity of your sun salutations for your own personal practice.

Workshop is half asana (practice) and half theory. Please bring a notebook and pen.

Both days are basically identical, however, taking both is recommended, but not required.

This is an accredited course for 200RYT's.

Cost is $75 for one day, or $125 for both. Book your spot today.

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