Learn to Meditate

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The Crystal Lotus - Yoga Workshop
Yoga Workshop: Learn to Meditate
Manasquan NJ USA
Event is Over
Yoga Style: Hatha, 7 Spiritual Laws of Yoga, Restora
Contact: The Crystal Lotus
Learn Primordial Sound Meditation with Chopra Center Certified Instructor, Wendy Koreyva. This is a two day workshop that will meet on both Saturday & Sunday from 10 am to 1 pm. You will receive your personal Mantra based on your birth information and receive instruction. Discounts available for Seniors, Full-time Students and Military.

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.

This class is held over two consecutive days. During day 1 you will be introduced to the basic principles of meditation; it's history and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.

During day two, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. You will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. You will learn Deepak Chopra's vision of these higher states.


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