Pilates Mat Certification Level 1

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P3 Yoga & Athletic Training Studio - Yoga Teacher Training
Yoga Teacher Training: Pilates Mat Certification Level 1 P3 Yoga & Athletic Training Studio
Pickering ON Canada
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Zero-Gravity Aerial Yoga
P3 Yoga & Athletic Training Studio
Pilates Mat Instructor Certification - PMI

Part I: Pilates Mat Certificate Course - 12 hours Prerequisite: A minimum of 25 hours previous anatomy study such as Fitness certification, etc. * If you do not have 25 hours of anatomy training, we recommend 25 hours of independent study of the book Anatomy of Movement by Blandine Calais-Germaine or another anatomy book of your choice.

•Learn how to teach the matwork at three levels: modified basic, beginner, and intermediate, and how to transition between these levels in a safe and functional way

•Develop a practical understanding of the anatomical and biomechanical principles of Pilates matwork

•Gain the ability to teach 27 of the original Pilates mat exercises as well as the warm-up repertoire in group exercise and private training programming

•Understand the 8 fundamental concepts and 5 learning principles of the Pilates Method

•Revisit the roots of yoga in Joseph Pilates original mat program called 'Contrology'

•Learn how to detect improper form, cueing techniques and how to offer modifications, including prenatal alternatives to the mat program

Cost: $250 plus HST ($282.50) Manual and Certificate of Course Completion Included CECs Available. Canfit by petition. OFC 12 cec's

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