January 3rd and 7th, 2012 Come on January 3rd, at 7:30pm or January 7th at 11:15am. Meet Massage Therapist Julie Morrison for a FREE Mini-Workshop to learn about massage technique and benefits. Price: FREE

Kids Yoga

Jan 12th, Feb 23rd, March 16th and April 20th Your kids will enjoy creative workshops with yoga games and songs, breath meditations, relaxing visualizations, and fun, fun, fun yoga movements for ages 5-10. Yoga for children is a natural way to exercise, relax, focus, and strengthen the body/mind/spirit connection. Studies show that yoga is an effective self-help therapy for general health and well-being for all children. PRE-REGISTRATION IS RECOMMENDED FOR ALL KIDS YOGA CLASSES, CLASS IS LIMITED TO 16 CHILDREN. SIGN IN ALL CHILDREN”S NAMES WHEN REGISTERING. Price: $10 per child

Yoga Nidra

January 13th, 2012 12-2pm Discover Yoga Nidra — yoga sleep — with meditation, breathwork, guided visualizations and deep relaxation like you’ve never experienced before. Dress comfortably and bring your mat and a light blanket, if you wish. Price: $20 preregistered, $25 at the door

Scentsory Yoga With Jenn Allen

January 26th, 2013 10am-11:30am Oftentimes the cognitive mind prevents us from manifesting the life we deeply desire. In effective mental chatter can often talk us out of realizing our dreams by telling us that we are not good enough, talented enough or attractive enough. Through a fusion of yoga and aromatherapy this workshop aims to empower you to release blocks that may be preventing you from actualizing your dreams through thoughtful and organic yoga asanas while enhancing your experience using pure essential oils to activate your sense of smell and the deeper subconscious. Check out Jenn’s websites www.earthwayssacredwisdom.com www.yogifarmgirl.com

Price: $20 pre registered, $25 at the door

Connecting with Nature and Spirit With Nadiya Nottingham

February 2nd, 2013 10am-4pm In this workshop with Shamanic Practitioner and yoga teacher, Nadiya Nottingham, you will experience a classic Shamanic Journey to find or reconnect with your personal Helping Spirits and we will learn and discuss the possible meanings of what shows up for you. In Celtic Shamanism, Native North and South American Traditions there is a core understanding that we are each born with Helping Spirits in either Animal, Plant or Human form, and over the course of our lives various Helpers from the realms of The Three Worlds, (Upper, Lower, Middle) show up to give us powerful assistance for our lives, for our relationships, for our personal healing and to strengthen our connection to the Earth, while helping us understand the more complex realms of Spirit on all levels. Price: $55