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NEW YEAR CLEANSE WORKSHOP January 12th & 13th 2013 9.30am -5.30pm New Year, New Moon, New Us Prepare for the New Year the Yogic Way I would LOVE you to join us for a weekend of Yoga, food and Ayurvedic wisdom. Making a New Year’s Resolution is about embracing change. Change is powerful, exciting and fulfilling, but ultimately difficult to sustain. Unlike changing your diet, your job, or even your relationships, yoga changes you on a more fundamental level. Yoga was developed over thousands of years with one purpose in mind: To change the practitioner into a fully realised human being. If you do commit to practice yoga and healthy living you will never need to make another resolution! We will learn ways to stay balanced, with our diet, meditation, Yoga and breathing techniques. You will take home with you a 7 day cleanse plan with recipes (raw and cooked), yoga, meditation practice and lots of tips of how to stay healthy and centred through the year. “Rina created a nourishing, calming space . I loved the balance of yoga by the fire, walking in the woods, free time for thinking and reflecting, and cooking yummy food together. I considered myself someone who already knew a lot about healthy eating but I learnt a lot, and got fired up to learn more especially about super foods after the weekend.” Teresa, Bradford on Avon Space is limited to 7 people so please book in advance £95 a day or £180 for the weekend
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