Arm Balance Workshop with Tamara and Andy

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Yoga Workshop: Arm Balance Workshop with Tamara and Andy
Carlsbad Ca USA
Event is Over
Vinyasa Yoga and Yoga Therapy
Yoga Bound
Come lighten your heart and have fun practicing some of the more advanced Yoga postures with us at Yoga Bound. This two hour workshop will include postures such as Bakasana (Crow), Parsva Bakasana (Side Crow), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrkrasana (Handstand) and many more exciting and challenging arm balances. As well as being fun to practice, you will also strengthen and tone your arms, wrists, shoulders and core. As this workshop progresses, you will be guided through strengthening postures that will allow you to transition into advanced arm balances with ease. Andy and Tamara have a combined teaching experience of nearly 16 years (E-RYT) and over 20 years as Yoga practitioners. Both have participated in several workshops, conferences and retreats over the years as well. Their teaching style is lighthearted, alignment oriented, entertaining and challenging. Andy and Tamara's background is based primarily in Ashtanga and Vinyasa styles with training from several well respected teachers such as Tim Miller, David Swenson, Shiva Rae, Brian Kest and Yoga Works to name just a few. $40 pre-registration, $50 the day of. 2:00-4:00p to register for the workshop

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