Yoga is more than just a physical practice that stretches and strengthens the body. Yoga is also "the understanding and complete mastery over the mind."

In this workshop we will discuss a few of the 200 Yoga Sutra, or threads, that have been recorded by Patanjali and passed down for generations from teacher to student.

Discussion of the Yoga Sutras will include: - going beyond the physical practice of poses - stepping off your mat to carry these yogic principals into your everyday life - what is " mind-stuff" and how do you gain control of it - how to find peace even in the most stressful situations - experiencing compassion for all our fellow beings

Information presented will be from "The Yoga Sutras of Patanjali: Translation and Commentary by Sri Swami Satchidananda.

Workshop Level

This workshop is suitable for everyone. A mild Yin practice will be included after the discussion portion. Each person will need a yoga mat and something to write with if you wish to make notations. A hand-out will be provided. Pricing

February 23, 2013 - Saturday, 2pm - 4pm Registration - $25 per person (all annual members receive 15% off)