These classes are for students who want to take their practice to the next level. When we work on challenging postures in a workshop format in a safe and non competitive environment – taking time to break it down - we learn techniques that we can take to our practice in other classes. We'll take some time at the beginning of each class review alignment, focus, intention, breath and letting go of expectations for a particular pose or category of pose. Then Maureen will guide a Vinyasa Flow Yoga class threading the focus throughout the class. Learn to face and work more intimately with your challenges not only helps us on the mat but in our everyday life as well.

For all levels except VERY beginners. Learn more about 'categories' of postures and work to YOUR edge - an opportunity for a vigorous practice.