Spiritual Mental and Body Alignment 200 Hr TTC Yoga Alliance
Spiritual, Mental and Body Alignment
Kashmir Shaivism School of Yoga is founded for the study of Kashmir Shaivism tradition, to teach alignment, provide meditation techniques along with Asanas, Pranayamas and Kriyas of Hatha Yoga.
We offer Yoga Alliance registered Teacher Training Course (TTC) and other certification courses in Goa and dharamshala- India, and internationally. We are a 200-Hour Registered Yoga School with the Yoga Alliance, as well as registered Yoga School in India (Jammu & Kashmir).
We are Graduated professionals in the field of humanities including Anthropology, Yogic Sciences and Oriental Studies; we are Yoga teachers and continuous researchers in the field of yoga and therapy under the guidance of Medical doctors and Sanskrit scholars. It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other. Yoga and Ayurveda, the ancient Indian sciences recognized the symbiotic relationship of body and mind and long ago postulated the concept of Adhi and Vyadhi
- The team of Kashmir shaivism school of yoga teach to guide properly, carefully and rigorously yogasanas and shatkarmas especially with the method used
YOGA TEACHERS TRAINING 200 HR YOGA ALLIANCE- -PROGRAM-
TECHNIQUES AND GUIDED TRAINING AND PRACTICE Analytical training in how to teach and practice the techniques includes preparatory postures (sukshma vyayama), Suryanamaskara ( Traditional, Vinyasa Flow), Yogasanas, Pranayamas, kriyas, Bandhas, Meditative asana, use of props ( chair yoga, bolsters, belts, Ropes, walls), Special Emphasis in therapeutic approach, chanting of Mantras and Sanskrit Classes
TEACHING METHODOLOGY Step by step teaching method, Different teaching Styles ( Integrative Yoga- kashmir Shaivism tradition , Ashtanga Vinyasa System Primary Series ( evening practice -Learn how to jump through/jump back) ), Use of props in Yoga, Satyananda Yoga,special focus on Yoga Therapy, qualities of a Teacher (The KSSOY yoga teacher), Different aspects of teaching Yoga
ANATOMY AND PHYSIOLOGY Human Physical Anatomy and Physiology (bodily system, organs).Energy Anatomy and physiology (Chakras, Nadis. ). Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication) Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System, Skeletal System, Anatomy of flexion and extension)kriyas, Yogic treatments with yogic counselling, therapeutic yoga, benefits and precautions, meditation , Daily group meetings, (vitalizing, balancing, calming techniques), work in energetic human anatomy (Chakras)
YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS Sanatana Dharma, Yoga, Raja yoga (Antaranga and Bahiranga methods), Patanjali, Jnana Yoga, Karma yoga (Bhagavad Gita), Bhakti Yoga ( Mythologies), Hatha Yoga, Sages and Integration of yoga into day to day life.
KASHMIR SHAIVISM The Shaivism Tradition, Meditations of Kashmir Shaivism, Vedic and Tantric traditions, Sutras of Shaivism (yogic points)
The 20 non-contact hours will be used to write a brief report, prepare a presentation and a test without grades to reevaluate your learning process, for information of the complete syllabus of our TTC email us.