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Post summer Detox Bliss retreat, South West of France

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Biarritz Ocean Detox Yoga - Yoga Retreat
Yoga Retreat: Post summer Detox Bliss retreat, South West of France
Hossegor France
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Contact: Biarritz Ocean Detox Yoga
In the Landes region, close to Spain, 30 minutes from Biarritz minutes Emilie McBride certified Raw food chef, invite you to:

Breathe, Detox, Energize, Rest...

Let me take care of your Well Being!

- 7 day detox retreat with Yoga, meditation, Raw food workshops:

- 1 day of juices and smoothies fast

- A massage of your choice - Education about nutrition, educational movies, social and relaxing activities in a cosy environment - Activities on demand such as Surfing lessons, coastal walks...

Give your body the chance to reboot, get rid of all the toxins that are building up in your system. Reload on vitality, take the time to be you again. This gentle detox will help you to:

Improve your digestion Improve your mental state ( memory, mood, clarity) Increase energy and vitality Help your cells to do what they have to do : repair, replacement… Strengthen your immune system

It will be her pleasure to welcome you for few days and to share with you her passion about health.

4 DAY DETOX PROGRAM

From the Pyrenees mountains in the background, rolling green hills, cliffy coastline to beautiful rocky beaches the Basque country is an amazing place full of energy. During this Holiday you will learn the basics of Raw food, enjoy daily classes of Yoga and meditation, treat yourself with a massage but also you will have the opportunity to learn a bit more on nutrition, aromatherapy… Our intention is to provide the time and space for reflection, connection and growth in a way that our guests will return home feeling rejuvenated and inspired. Our service is of Top Quality, I surround myself with dedicated professionals in order to help people to reach a radiant and healthy lifestyle.

COURSE OVERVIEW

Emilie Mc Bride, certified raw and living food chef*, invites you to detox in the South West of France. She will help her clients to reload their batteries. In a holistic approach of well being, she includes in her detox stays yoga, meditation and massages (A^yurveda, reflexology, hot stones, thai¨ yoga…) as well as activities on request such as surfing or golfing classes… A healthy diet based on fresh, organic, vitalising foods will help the body to get rid of its toxins and thus find again Energy and vitality.

« WE ARE WHAT WE EAT » Raw and living food is the key to a radiant health and beauty. It will bring you a sense of well- being.

Allows:

o To gently detoxify. o To adopt the right reflexes to optimize digestion. o To have a beautiful skin, glowing complexion thanks to the content of your plate.

Included in the price

6 nights accommodation

1 day of juices and smoothies fast

Breakfasts

Lunches

Diners

Welcome drink

Organic green and herbal teas, mineral water

All cooking material & ingredients

Recipes and tips booklet

7 yoga classes with Caroline Beliard Zebrowski, graduate of the Californian school of “Julie Rader”, creator of Mukti Yoga. She studied Hatha Yoga in France and continues to study with Shiva Rea (Prana Flow) in the United States as well as exploring the wisdom of spiritual teachers in Asia.

Yoga equipment (mats, bolsters, blocks…)

A massage treatment (to choose amongst: reflexology, aromatherapy, ayurvedic, hot stones…)

Optional evening activities such as meditation videos, social evenings…

ITINERARY

This detox stay will give you the tools and skills to be a rejuvenated YOU. Allow yourself some time and space to step back from your busy life.

Take the Time to detox, to reload with vitality.

Accommodation will depend on availabilities and number of participants…

PROGRAM

DAY 1:

Saturday 5 pm Check-in ,Welcome juice Check into your room 6:30 pm Light diner preparation 8 pm Diner 9 pm Movie, meditation, social evenings or free time

DAY 2,3,4,6 Sunday, Monday-Tuesday-Thursday 7:45 am warm water with lemon 8:00 am Yoga & pranayama 10:00 am Breakfast 10:30 Free time or massagge 11:30 am Raw food prep workshop 1:00 pm Lunch 2 – 7:30 pm Massage, free time or activities on demand 7:30 pm Diner 8:00 pm Movie, meditation, social evenings or free time

Day 5 Wednesday 7:45 Warm water with lemon 8:00 am Yoga (asanas & pranayama) 9:30 am Juice 10:30 am: free time or massage 11:30 am : juice 13:30 pm Juice 2:00 pm- 5:30 pm Massage, free time 4:30 pm: juice 6:30pm Juice 7:30 pm Herbal tea and movie or meditation or free time

DAY 7: Friday 8:00 am: Yoga (asanas & pranayama) 9:30 am: Breakfast 10:30 am: check out Pre-stay advice:

We strongly advise our clients to decrease or stop the followings at least one week before their stay: red meat, processed foods such as white breads and grains, cakes, sugar, coffee, alcohol and soft drinks. Suitability: – You must be fit and well to participate in the raw food holiday and if you suffer from any medical condition, it is advisable to consult a medical practitioner.

2 days of fruits and vegetables juice fast to help you detox.

What will you learn:

- The art of juicing and blending - How to use superfoods - Flavor balancing - Dehydration - Setting of a raw kitchen - Making yummy healthy desserts - Mastering the art of raw chocolate

PRICE TWIN ROOM ( 2 singles bed: shared): 865€/pers TWIN ROOM(2 singles bed solo occupancy): 990€/pers DOUBLE ROOM ( double bed: shared/couple or friends) : 865€/pers DOUBLE ROOM (double bed single occupancy): 1135€/pers DOUBLE ROOM with Ensuite bathroom (shared couple or Friends): 1090€/pers DOUBLE ROOM with Ensuite bathroom (single occupancy): 1255€/pers Contact me Included in the price 6 nights accommodation 1 day of juices and smoothies fast 6 breakfasts 4 lunches 5 diners Welcome drink Organic green and herbal teas, mineral water All cooking material & ingredients Recipes and tips booklet 6 yoga classes Yoga equipment (mats, bolsters, blocks…) A massage treatment (to choose amongst: reflexology, aromatherapy, ayurvedic, hot stones…) Optional evening activities such as meditation, Stand Up Paddle board, Surf lessons If you partner wishes to come with you, but doesn’t not want to participate to some or all the activities, do not hesitate to contact me.

What is not included Airport / Train station pick up Extra activities (Surf, Stand Up paddle Board) Souvenirs

from $ 955
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