In this workshop, find the focus you've been needing to boost your confidence on the trails. We will practice basic warm-up and cool down yoga sequences that are specific to the sport, and can be individually catered to your body's needs. You will also learn yoga postures and helpful alignment tools to find your balance and skillfully transfer your weight. This ability is essential for easeful skiing. We will wrap up with guided meditation and breath work for inner steadiness.

This workshop is open to and beneficial to all levels. After the workshop concludes, join me on an optional community ski outside at Odana Hills (just up the street) for some fun in the snow.

$20 if registered by February 2nd, $25 after. Cash/check accepted at the door if space is available. Registration with cash or check also available through Autumn. yogaautumn@gmail.com

About Autumn:

Autumn Hensel has been practicing yoga since 2004 and an avid nordic skier since 2007. Her playful instruction and careful focus on both inner radiance and outer alignment creates a nourishing class for all levels.

Autumn is honored to have studied with local yoga instructors Iris Mickey and Barbara Flesch, as well as nationally renowned yoga instructors Todd Norian and Ann Greene. She is also beginning her studies in the Doctor of Physical Therapy program at UW-Madison this June and is excited to continue developing a multifaceted profession.

In her free time, Autumn loves to play outside in any way she can. Among her passions are hiking, slacklining, and nordic skiing. She also loves to share her passions with others, and leads weekly nordic ski and cycling groups in the Madison area.