SatDate: 2/9/2013 - 3/16/2013From: 4:00 pm - 5:30 pm

ATTENTION ALL RUNNERS!! This program is for you!

Mindful Sport Performance Enhancement (MSPE) is a cutting-edge mental training approach that teaches athletes how to use mindfulness skills to consistently perform at their peak. It consists of six 90-minute sessions and involves weekly home practice of the core skills. MSPE is designed to be adaptable to any sport of focus and has received growing research support as an effective performance-enhancement technique.

Six consecutive Saturdays (2/9 - 3/16) from 4:00 - 5:30 pm

Cost: $250 for early registration (before 2/2) and $300 after that date

Refund policy: Refunds only given through the completion of the first session

About Keith Kaufman:

Keith A. Kaufman, Ph.D. is a licensed clinical psychologist with offices in Washington, DC and Old Town Alexandria. Among his specialties is clinical and performance-enhancement work with athletes and other performers. In addition to his private practice, Dr. Kaufman also teaches and co-leads a sport psychology research team at Catholic University. He co-developed Mindful Sport Performance Enhancement (MSPE) and continues to expand his program of research on this unique mental training technique. For more information, please visit Dr. Kaufman's website at www.KeithKaufmanPhD.com.