Join us for a practice of Yin Yoga followed by a deep, delicious relaxation in the form of Yoga Nidra.

With time, gravity, and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. Yin Yoga specifically targets joints and connective tissue, using gentle pressure and long holds to safely stimulate the joints and ligaments in our bodies to improve strength, mobility, and hydration to the joints. Many students have said that they feel like they have new hips after this workshop! In addition to physical benefits, we have the opportunity to be present with "what is" and develop increased mental focus and emotional tolerance. This practice is very different from a muscle-focused yoga practice and is a wonderful addition to any holistic health practice.

Yoga Nidra is a deep relaxation technique that can bring about reduced levels of stress, mental clarity, and peace of mind. Come treat yourself to this beautiful experience!

FEE: $25.00 preregistered; $35.00 at door