Sat Date: 2/16/2013 From: 2:00 pm - 4:30 pm

Power Vinyasa Yoga is a practice linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and serenity.

In this Foundations workshop, you will learn the fundamentals in a Power Vinyasa Flow. Come to strengthen your practice, learn how to avoid injuries, work with the proper alignment of each pose, learn to use your breath to sustain your practice, and gain knowledge in the psychology of the sequence.

This workshop in highly recommended for those want to take their Vinyasa practice to the next level.

FEE: $30.00 preregistered; $35.00 at the door